¿Tienes demasiado estrés? Hora de un RESET.

Imaginar..

    Abandonar la abrumación que conlleva tratar de hacerlo todo y, en cambio, sentirse relajado, confiado y seguro. Mejor salud y niveles más bajos de cortisol. Más energía y vitalidad. Dormir mejor Más enfoque y concentración. Mejorar la digestión. Estimular el sistema inmunológico.


No más

    Sentir que no está haciendo lo suficiente. Sentirse impaciente y de mal humor. Comer por estrés. Antojos de azúcar. Duda y sentirse inadecuado. Disminución de la productividad.


Sobre mí

Hola, soy Iris y ayudo a las madres recién divorciadas a reducir el estrés y eliminar los obstáculos para convertirse en lo mejor de sí mismos a través de hábitos de estilo de vida sostenibles para que puedan redescubrir quiénes son y construir una vida por diseño.

Mi blog

The authenticity of self-care

por Iris. • 09 sep., 2023
Beyond the buzzword and trend. 

Develop Morning Habits to Combat Stress

por Iris • 03 oct., 2022
Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety ?

11 Habits for a Great Sleep

por Iris • 25 sep., 2022
Do you know how your nightly habits affect the quality of your sleep?

What are Affirmations, and How Do They Affect Us?

por Iris • 14 sep., 2022
Words are powerful; how you talk to yourself and think about yourself is how you become. 
sweet food strawberry with whip cream

Stress and sugar craving

por Iris • 01 sep., 2022
sweet whip cream with strawberry on tap.
women making healthy meal

Stress busting foods that help to heal and calm the mind .

por Iris • 01 jul., 2022
When you're stressed out, the foods you're turning to will most likely be traditional 'comfort' foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let's face it – we've all found some comfort in a tasty meal, a bottle of beer, or a glass of wine when we've been stressed out or upset about something. However, this isn't a good permanent solution.

Boost Your Immunity and Manage Stress

por Iris • 18 mar., 2022
When a person is stressed out, a stress-causing hormone called cortisol increases in the body. This hormone enters our immune system and reduces the number of lymphocytes and phagocytes. When the lymphocytes and phagocytes reduce in number, the invaders find their way to attack our immune system. High-stress levels weaken our immune system and make us prone to several diseases or health issues.

Mensajes recientes

The authenticity of self-care

por Iris. • 09 sep., 2023
Beyond the buzzword and trend. 

Develop Morning Habits to Combat Stress

por Iris • 03 oct., 2022
Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety ?

11 Habits for a Great Sleep

por Iris • 25 sep., 2022
Do you know how your nightly habits affect the quality of your sleep?

What are Affirmations, and How Do They Affect Us?

por Iris • 14 sep., 2022
Words are powerful; how you talk to yourself and think about yourself is how you become. 
sweet food strawberry with whip cream

Stress and sugar craving

por Iris • 01 sep., 2022
sweet whip cream with strawberry on tap.
women making healthy meal

Stress busting foods that help to heal and calm the mind .

por Iris • 01 jul., 2022
When you're stressed out, the foods you're turning to will most likely be traditional 'comfort' foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let's face it – we've all found some comfort in a tasty meal, a bottle of beer, or a glass of wine when we've been stressed out or upset about something. However, this isn't a good permanent solution.

Boost Your Immunity and Manage Stress

por Iris • 18 mar., 2022
When a person is stressed out, a stress-causing hormone called cortisol increases in the body. This hormone enters our immune system and reduces the number of lymphocytes and phagocytes. When the lymphocytes and phagocytes reduce in number, the invaders find their way to attack our immune system. High-stress levels weaken our immune system and make us prone to several diseases or health issues.

Descargos de responsabilidad del blog

Descargo de responsabilidad para el blog www.revgirl.com


Este blog proporciona información general sobre salud, bienestar, cuidado personal, manejo del estrés y temas relacionados. La información y otro contenido proporcionado en este blog, o cualquier material vinculado, es solo para fines educativos e informativos. El contenido no tiene la intención y no debe interpretarse, ni esta información sustituye el consejo, diagnóstico o tratamiento médico profesional, y no tiene la intención de diagnosticar, tratar, curar o prevenir enfermedades. Siempre busque el consejo de su médico u otros proveedores de atención médica calificados con cualquier pregunta que pueda tener con respecto a una condición médica. Nunca ignore el consejo médico profesional ni se demore en buscarlo por algo que haya leído.





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