RevGirl Blog

The authenticity of self-care

By Iris. • September 9, 2023

Beyond the buzzword and trend.

Develop Morning Habits to Combat Stress

By Iris • October 3, 2022

Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety ?

11 Habits for a Great Sleep

By Iris • September 25, 2022

Do you know how your nightly habits affect the quality of your sleep?

What are Affirmations, and How Do They Affect Us?

By Iris • September 14, 2022

Words are powerful; how you talk to yourself and think about yourself is how you become.

Stress and sugar craving

By Iris • September 1, 2022

sweet whip cream with strawberry on tap.

Stress busting foods that help to heal and calm the mind .

By Iris • July 1, 2022

When you're stressed out, the foods you're turning to will most likely be traditional 'comfort' foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let's face it – we've all found some comfort in a tasty meal, a bottle of beer, or a glass of wine when we've been stressed out or upset about something. However, this isn't a good permanent solution.

Boost Your Immunity and Manage Stress

By Iris • March 18, 2022

When a person is stressed out, a stress-causing hormone called cortisol increases in the body. This hormone enters our immune system and reduces the number of lymphocytes and phagocytes. When the lymphocytes and phagocytes reduce in number, the invaders find their way to attack our immune system. High-stress levels weaken our immune system and make us prone to several diseases or health issues.

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